How Much Sugar Is In Mountain Dew? [Grams, Nutritional Facts] (2024)

Mountain Dew is one of the most popular sodas on the market. But how much sugar are you consuming when you “Do The Dew”?

Let’s take a closer look at how much sugar you can find in various serving sizes.

According to the American Heart Association, men should average no more than at least 36 grams of sugar per day or 9 teaspoons.

For women, it’s 25 grams or 6 teaspoons. Looking at these bottles alone, a 20-ounce bottle is just over double of what you need.

You’ll probably notice that the Nutritional Facts don’t show “Added Sugars,” unlike some soda labels.

But rest assured, there are added sugars in Mountain Dew, including High Fructose Corn Syrup (or HFCS). There has long been a discussion about the difference between total and added sugars and why they are being labeled, to begin with.

How Much Sugar Does Mountain Dew Have in a 16-ounce Can?

Mountain Dew has 16-ounce cans for those who want something slightly larger.

A 16-ounce can contain 61 grams of sugar. That is the equivalent of nearly 15 teaspoons of sugar. Once again, it’s more than enough sugar to take in on a daily basis.

Because of their slightly large size, these are best sellers because they are sold individually.

Meanwhile, 12-ounce cans are no longer sold individually in most convenience stores and are typically sold in 12 or 24-packs.

A 12-ounce can of Mountain Dew has 46 grams of sugar in total. Even at one of the smallest serving sizes available, that is still more than enough of the daily limit.

But others out there might justgive the Dew a run for its money.

Read on to find out which other sodas have the most sugar.

Mountain Dew has the most sugar count out of five of the most popular soft drinks.

Taking a look at the grams per liter, Mountain Dew comes in with just a little over 121 grams of sugar.

Not far behind is another soda in the PepsiCo family, Mug Root Beer.

It has 114 grams of sugar.

And if you thought apple juice was healthy, then guess what?

There is one kind that you might want to scratch off the list. Minute Maid’s Apple Juice comes in with 109.62 grams per liter.

That’s pretty scary, considering it is the one non-carbonated beverage with the most sugar.

Circling back to the carbonated side of things, Pepsi has 109 grams of sugar per liter, with co*ke rounding out the top five with 105 grams of sugar. Even though there are plenty of sodas out there, they still have more than enough sugar than the daily limit.

If you are looking for a sugar-free approach, there’s always the diet or zero sugar options. However, remember that some of these zero-sugar options may have more caffeine than regular sodas.

Also, if you want to get down to specifics on which Mountain Dew has the most sugar, let’s just say the bigger the serving size, the more you get.

Of all the sodas on the market, it’s no surprise to see Mountain Dew at the top of the list.

Especially when it contains so much sugar, whether in a 12-ounce can or a 2-liter bottle.

While so many flavors of Mountain Dew are available today, the amount of sugar remains the same regardless of flavor.

But still, it might be wise to drink soda in moderation if you are one of many that enjoy Mountain Dew. It should be mentioned that earlier this year, Mountain Dew released a zero-sugar version of the soft drink, and it has gained some popularity since then.

It was an alternative to those who wanted a richer taste compared to Diet Mountain Dew, which seemed to taste a bit more watered down.

If, after reading all this and you’re still after that Mountain dew fix, then you can get a case here on Amazon. Please consume in moderation.